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186 Exchange Street, Pawtucket, RI 02860Monday to Friday: 6 a.m. to 9 p.m.(401) 555-0106

Adult, teen and kids' lanes

The week on the mat

Adults train early and late. Kids and teens have their own classes in the late afternoon. Pick a lane, then narrow by style.

Fall session

Showing 18 of 18

  • Monday

    • 6:00 am – 7:00 am

      Strength and conditioning

      Neng Rattanakul · Mat room

      AdultsAll levelsOpenTry a class
    • 5:00 pm – 5:45 pm

      Kids' grappling

      Apolonia Genao · Mat room

      KidsAges 6 to 9OpenTry a class
    • 6:15 pm – 7:15 pm

      Muay Thai pad work

      Neng Rattanakul · Mat room

      AdultsLevel 1OpenTry a class
    • 7:30 pm – 9:00 pm

      MMA fundamentals

      Jeremias Pichardo · Mat room

      AdultsLevel 1OpenTry a class
  • Tuesday

    • 5:00 pm – 5:45 pm

      Kids' pad work and grappling

      Muay Thai · Apolonia Genao · Mat room

      KidsAges 10 to 12WaitlistTry a class
    • 6:00 pm – 7:00 pm

      Teens' class

      MMA · Apolonia Genao · Mat room

      TeensAges 13 to 17OpenTry a class
    • 7:30 pm – 9:00 pm

      Clinch and takedowns

      Jeremias Pichardo · Mat room

      AdultsAll levelsOpenTry a class
  • Wednesday

    • 6:00 am – 7:00 am

      Strength and conditioning

      Neng Rattanakul · Mat room

      AdultsAll levelsOpenTry a class
    • 5:00 pm – 5:45 pm

      Kids' grappling

      Apolonia Genao · Mat room

      KidsAges 6 to 9Full
    • 6:15 pm – 7:15 pm

      Grappling fundamentals

      Jeremias Pichardo · Mat room

      AdultsLevel 1OpenTry a class
    • 7:30 pm – 9:00 pm

      Light sparring

      MMA · Neng Rattanakul · Mat room

      AdultsLevel 2OpenTry a class
  • Thursday

    • 5:00 pm – 5:45 pm

      Kids' pad work and grappling

      Muay Thai · Apolonia Genao · Mat room

      KidsAges 10 to 12OpenTry a class
    • 6:00 pm – 7:00 pm

      Teens' class

      MMA · Apolonia Genao · Mat room

      TeensAges 13 to 17OpenTry a class
    • 7:30 pm – 9:00 pm

      Clinch and takedowns

      Jeremias Pichardo · Mat room

      AdultsLevel 2WaitlistTry a class
  • Friday

    • 6:00 am – 7:00 am

      Strength and conditioning

      Neng Rattanakul · Mat room

      AdultsAll levelsOpenTry a class
    • 6:15 pm – 7:45 pm

      Open mat

      Grappling · Jeremias Pichardo · Mat room

      AdultsAll levelsOpenTry a class
  • Saturday

    • 9:00 am – 10:00 am

      Kids' grappling

      Apolonia Genao · Mat room

      KidsAges 6 to 12OpenTry a class
    • 9:00 am – 10:30 am

      MMA, all levels

      Jeremias Pichardo · Mat room

      AdultsAll levelsOpenTry a class

Sample classes.

Adult classes have up to 20 students, kids' and teens' classes up to 12. Times change by session, and the booking page has this week's.

See a class you like?

Book a first class from the schedule, or call the front desk.