Start here
Try a class
Choose a class on the booking page. Come in a plain t-shirt and shorts, bring water, and arrive ten minutes early so a coach can meet you.
Call or text(401) 555-0106
Your first class
What to expect at the door
A coach shows you the mat room, the gear and the bench for watching. Nobody strikes you and nobody spars at your first class, whatever the lane.
What to bring
A plain t-shirt and shorts or loose trousers
A water bottle
Gear to borrow, at the front desk
Parents of kids and teens can stay and watch
